Strength in Mind, Body and Spirit

Most adults can only do so many aerobic classes or run so many solo miles before they start longing for something more enjoyable and challenging to do to stay in shape. Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, the Helena ATA martial arts program for adults might be for you!

Helena ATA provides a great way to stay in shape that doesn’t become dull or routine. As you get better and learn new skills, there are always more challenges ahead to keep you inspired and coming back for more.

As each individual journeys through their own Taekwondo experience they will see themselves transform mentally and physically. Taekwondo not only gives you the confidence of knowing that you are equipped with essential skills needed to protect yourself and others, but it also gives you great satisfaction as you watch your body transform. Taekwondo will give you more energy, help you lose weight, improve your flexibility, and give you a confidence you didn't have before. Taekwondo can also be helpful to athletes as it increases agility, speed and awareness of your strengths and weaknesses that can be improved with training.

You will find yourself more focused and competitive in both your professional and personal life. You will perform better, feel better, and be better. All you have to do is get started to see the benefits. Stop doing the same mindless exercises at the gym and start working out with a purpose. Let Helena ATA help you reach your goals.